![]() ![]() These clever gadgets use this information - along with your height, weight, age and gender - to provide an estimate of how far you’re travelling each day and how many calories you’re burning, before pooling all of this data into daily and weekly reports for you to read. How do fitness trackers work?įitness trackers use a 3-axis accelerometer to determine whether you’re standing still, walking or making other movements, as well as counting the number of steps you’re taking. The NHS recommends that adults aged 19 to 64 undertake at least 150 minutes of moderate-intensity exercise every week, with brisk walks, dancing and even mowing the lawn counting towards your total.
0 Comments
Leave a Reply. |